Mini Fried Beancurd Skin

Mini Fried Beancurd Skin by Hai Yong has 580 kcal per 100 g. One serving (100 g) is about 580 kcal.

Mini Fried Beancurd Skin contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 1270 mg of sodium per 100 g, about 55% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (19 g), sodium (1270 mg); points in favor come from fiber (6 g), protein (19 g). Overall that places it in band D.