Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9002859095597 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne by Jvanka has 582 kcal per 100 g.
How much protein is in Sonnenblumenkerne?
Sonnenblumenkerne contains 19 g of protein per 100 g.
Is Sonnenblumenkerne a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sonnenblumenkerne high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Sonnenblumenkerne high in sodium?
Yes — 3150 mg of sodium per 100 g, about 137% of the daily value.
Is Sonnenblumenkerne a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (5.2 g), sodium (3150 mg); points in favor come from fiber (6 g), protein (19 g). Overall that places it in band D.
How much Sonnenblumenkerne is 100 calories?
About 17 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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