Jain Mutter Paneer

Jain Mutter Paneer by Freshway has 622 kcal per 100 g. One serving (100 g) is about 622 kcal.

Jain Mutter Paneer contains 20.3 g of protein per 100 g — about 20.3 g per 100 g serving.

Yes — 20.3 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 23.9 g of carbs come from starch and fiber rather than sugar.

It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (20.6 g), sodium (550 mg); points in favor come from protein (20.3 g). Overall that places it in band D.

About 16 g of Jain Mutter Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.