Casher - Noix De Cajou

Casher - Noix De Cajou by Hema has 610 kcal per 100 g.

Casher - Noix De Cajou contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8.5 g), sodium (400 mg); points in favor come from fiber (3.3 g), protein (16.8 g). Overall that places it in band D.

About 16 g of Casher - Noix De Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.