Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540003147 · Data last verified:
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Common questions
How many calories are in Kölln Knusper Schoko-minze Hafer Müsli?
Kölln Knusper Schoko-minze Hafer Müsli by Kölln Müsli has 458 kcal per 100 g. One serving (40 g) is about 183 kcal.
How much protein is in Kölln Knusper Schoko-minze Hafer Müsli?
Kölln Knusper Schoko-minze Hafer Müsli contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.
Is Kölln Knusper Schoko-minze Hafer Müsli high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Kölln Knusper Schoko-minze Hafer Müsli high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Kölln Knusper Schoko-minze Hafer Müsli have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (23 g), saturated fat (8.1 g); points in favor come from protein (8 g). Overall that places it in band D.
How much Kölln Knusper Schoko-minze Hafer Müsli is 100 calories?
About 22 g of Kölln Knusper Schoko-minze Hafer Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kölln Knusper Schoko-minze Hafer Müsli high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
Is Kölln Knusper Schoko-minze Hafer Müsli a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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