Meat · Nutrition facts

Irish Roast Beef Slices

by TESCO

145 kcal per 100 g, with 25.7 g protein, 5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Irish Roast Beef SlicesNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
25.7 g
Protein
70% of calories
5 g
Carbs
14% of calories
2.6 g
Fat
16% of calories
Macro split
Protein 70%Carbs 14%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat1g5% DV
Sodium598mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053947157172 · Data last verified:

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5053947157172

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Common questions

How many calories are in Irish Roast Beef Slices?

Irish Roast Beef Slices by TESCO has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

How much protein is in Irish Roast Beef Slices?

Irish Roast Beef Slices contains 25.7 g of protein per 100 g — about 25.7 g per 100 g serving.

Is Irish Roast Beef Slices a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Irish Roast Beef Slices keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Roast Beef Slices low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Irish Roast Beef Slices high in sodium?

Yes — 598 mg of sodium per 100 g, about 26% of the daily value.

Why does Irish Roast Beef Slices have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (598 mg); points in favor come from protein (25.7 g). Overall that places it in band B.

How much Irish Roast Beef Slices is 100 calories?

About 69 g of Irish Roast Beef Slices equals 100 kcal.

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