Honey Roast Ham Chunks

Honey Roast Ham Chunks by Tesco has 161 kcal per 100 g. One serving (50 g) is about 80 kcal.

Honey Roast Ham Chunks contains 27 g of protein per 100 g — about 13.5 g per 50 g serving.

Yes — 27 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band B.

About 62 g of Honey Roast Ham Chunks equals 100 kcal.

Per 100 g it has 2.3 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.