Outdoor Bred Dry Cured Honey Gammon Joint

Outdoor Bred Dry Cured Honey Gammon Joint by Tesco has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.

Outdoor Bred Dry Cured Honey Gammon Joint contains 28.8 g of protein per 100 g — about 28.8 g per 100 g serving.

Yes — 28.8 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 984 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (984 mg); points in favor come from protein (28.8 g). Overall that places it in band C.

About 61 g of Outdoor Bred Dry Cured Honey Gammon Joint equals 100 kcal.

Per 100 g it has 3 g sugar and 3.8 g fat (1.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.