Roast Chicken Breast With Pork, Sage & Onion Stuffing

Roast Chicken Breast With Pork, Sage & Onion Stuffing by Tesco’s has 149 kcal per 100 g. One serving (30 g) is about 45 kcal.

Roast Chicken Breast With Pork, Sage & Onion Stuffing contains 24.4 g of protein per 100 g — about 7.3 g per 30 g serving.

Yes — 24.4 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.4 g). Overall that places it in band A.

About 67 g of Roast Chicken Breast With Pork, Sage & Onion Stuffing equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4.6 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.