Grains · Nutrition facts

Granola Chunks

by Oloa

300 kcal per 100 g, with 10 g protein, 37.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinHigh fiberIron richPotassium
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Granola ChunksNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
13% of calories
37.5 g
Carbs
50% of calories
12.5 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar10g
Saturated fat3.8g19% DV
Trans fat0g
Sodium0mg0% DV
Potassium587.5mg12% DV
Calcium65mg5% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287001872033 · Data last verified:

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5287001872033

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Common questions

How many calories are in Granola Chunks?

Granola Chunks by Oloa has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

How much protein is in Granola Chunks?

Granola Chunks contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Granola Chunks a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Granola Chunks low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Chunks a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Granola Chunks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.8 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

How much Granola Chunks is 100 calories?

About 33 g of Granola Chunks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Chunks a good source of potassium?

It is a moderate source: 587.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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