Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851666006390 · Data last verified:
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Common questions
How many calories are in Lemon Granola?
Lemon Granola by The Gourmet Granola has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Lemon Granola?
Lemon Granola contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Lemon Granola high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Lemon Granola low in sodium?
Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Lemon Granola a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Lemon Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Lemon Granola is 100 calories?
About 31 g of Lemon Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Granola a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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