Other · Nutrition facts

194 kcal per 100 g, with 7 g protein, 18.8 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 1 ramekin (80 g)
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GüNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
15% of calories
18.8 g
Carbs
40% of calories
9.2 g
Fat
45% of calories
Macro split
Protein 15%Carbs 40%Fat 45%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar15g
Saturated fat5.8g29% DV
Cholesterol12.1mg4% DV
Sodium78.8mg3% DV
Potassium130.4mg3% DV
Calcium88.9mg7% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060971861593 · Data last verified:

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5060971861593

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Common questions

How many calories are in Gü?

Gü by Gü has 194 kcal per 100 g. One serving (80 g) is about 155 kcal.

How much protein is in Gü?

Gü contains 7 g of protein per 100 g — about 5.6 g per 80 g serving.

Is Gü high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Gü high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Gü low in sodium?

Yes — just 78.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Gü a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Gü have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (5.8 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Gü is 100 calories?

About 52 g of Gü equals 100 kcal.

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