Other · Nutrition facts

Fishcake

by Asda

186 kcal per 100 g, with 11 g protein, 17 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 fishcake (145 g)
Good protein
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FishcakeNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
24% of calories
17 g
Carbs
38% of calories
7.7 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2g
Saturated fat1.9g10% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089482834 · Data last verified:

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5063089482834

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Common questions

How many calories are in Fishcake?

Fishcake by Asda has 186 kcal per 100 g. One serving (145 g) is about 270 kcal.

How much protein is in Fishcake?

Fishcake contains 11 g of protein per 100 g — about 16 g per 145 g serving.

Is Fishcake a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Fishcake low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Fishcake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Fishcake is 100 calories?

About 54 g of Fishcake equals 100 kcal.

Is Fishcake high in sugar or fat?

Per 100 g it has 2 g sugar and 7.7 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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