Exceptional Smoked Haddock Fishcakes

Exceptional Smoked Haddock Fishcakes by Asda has 185 kcal per 100 g. One serving (130 g) is about 240 kcal.

Exceptional Smoked Haddock Fishcakes contains 10.8 g of protein per 100 g — about 14 g per 130 g serving.

Yes — 10.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

About 54 g of Exceptional Smoked Haddock Fishcakes equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.7 g fat (2.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.