Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20002473 · Data last verified:
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Common questions
How many calories are in Forelfilet - Gerookt - Naturel?
Forelfilet - Gerookt - Naturel by OceanSea has 138 kcal per 100 g. One serving (125 g) is about 172 kcal.
How much protein is in Forelfilet - Gerookt - Naturel?
Forelfilet - Gerookt - Naturel contains 22 g of protein per 100 g — about 27.5 g per 125 g serving.
Is Forelfilet - Gerookt - Naturel a good source of protein?
Yes — 22 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Forelfilet - Gerookt - Naturel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Forelfilet - Gerookt - Naturel high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Forelfilet - Gerookt - Naturel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Forelfilet - Gerookt - Naturel is 100 calories?
About 72 g of Forelfilet - Gerookt - Naturel equals 100 kcal.
Is Forelfilet - Gerookt - Naturel high in sugar or fat?
Per 100 g it has 0 g sugar and 5.5 g fat (1.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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