Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050028269 · Data last verified:
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Common questions
How many calories are in Sardines Au Naturel?
Sardines Au Naturel by ALDI LES DORIS has 149 kcal per 100 g. One serving (42 g) is about 63 kcal.
How much protein is in Sardines Au Naturel?
Sardines Au Naturel contains 23 g of protein per 100 g — about 9.7 g per 42 g serving.
Is Sardines Au Naturel a good source of protein?
Yes — 23 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Sardines Au Naturel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Au Naturel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.
How much Sardines Au Naturel is 100 calories?
About 67 g of Sardines Au Naturel equals 100 kcal.
Is Sardines Au Naturel a good source of potassium?
It is a moderate source: 409.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines Au Naturel high in sugar or fat?
Per 100 g it has 0 g sugar and 6.3 g fat (2.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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