Cream Cheese Garlic & Chive

Cream Cheese Garlic & Chive has 300 kcal per 100 g.

Cream Cheese Garlic & Chive contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (416.7 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

About 33 g of Cream Cheese Garlic & Chive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 23.3 g fat (5 g saturated). Fat provides 61% of its calories, so portion size matters most here.