Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833911000384 · Data last verified:
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Common questions
How many calories are in Grated Cotija?
Grated Cotija by EL LATINO has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.
How much protein is in Grated Cotija?
Grated Cotija contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Grated Cotija a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Grated Cotija low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Grated Cotija high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Grated Cotija high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Why does Grated Cotija have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (1700 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Grated Cotija is 100 calories?
About 33 g of Grated Cotija equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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