Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827578002119 · Data last verified:
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Common questions
How many calories are in Great Canadian Egg Cups?
Great Canadian Egg Cups has 286 kcal per 100 g.
How much protein is in Great Canadian Egg Cups?
Great Canadian Egg Cups contains 16.4 g of protein per 100 g.
Is Great Canadian Egg Cups a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Great Canadian Egg Cups high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Great Canadian Egg Cups high in sodium?
Yes — 657.1 mg of sodium per 100 g, about 29% of the daily value.
Why does Great Canadian Egg Cups have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (657.1 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Great Canadian Egg Cups is 100 calories?
About 35 g of Great Canadian Egg Cups equals 100 kcal.
Is Great Canadian Egg Cups high in sugar or fat?
Per 100 g it has 8.6 g sugar and 18.6 g fat (5 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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