Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000246730049 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Natural?
Cottage Cheese Natural by Arla has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.
How much protein is in Cottage Cheese Natural?
Cottage Cheese Natural contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.
Is Cottage Cheese Natural a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Cottage Cheese Natural keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cottage Cheese Natural low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cottage Cheese Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Cottage Cheese Natural is 100 calories?
About 98 g of Cottage Cheese Natural equals 100 kcal.
Is Cottage Cheese Natural high in sugar or fat?
Per 100 g it has 2.9 g sugar and 5.4 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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