Clif Bar Energy Bar Chocolate Berry With Peanuts

Clif Bar Energy Bar Chocolate Berry With Peanuts by CLIF BAR has 397 kcal per 100 g. One serving (68 g) is about 270 kcal.

Clif Bar Energy Bar Chocolate Berry With Peanuts contains 14.7 g of protein per 100 g — about 10 g per 68 g serving.

Yes — 14.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (26.5 g), saturated fat (4.4 g); points in favor come from fiber (7.4 g), protein (14.7 g). Overall that places it in band C.

About 25 g of Clif Bar Energy Bar Chocolate Berry With Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.