Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252386960 · Data last verified:
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Common questions
How many calories are in Z Bar Iced Oatmeal Cookie?
Z Bar Iced Oatmeal Cookie by Clif has 417 kcal per 100 g.
How much protein is in Z Bar Iced Oatmeal Cookie?
Z Bar Iced Oatmeal Cookie contains 5.6 g of protein per 100 g.
Is Z Bar Iced Oatmeal Cookie high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Z Bar Iced Oatmeal Cookie a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Z Bar Iced Oatmeal Cookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (27.8 g); points in favor come from fiber (8.3 g). Overall that places it in band C.
How much Z Bar Iced Oatmeal Cookie is 100 calories?
About 24 g of Z Bar Iced Oatmeal Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Z Bar Iced Oatmeal Cookie high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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