Sweets · Nutrition facts

Chocolate Puff

411 kcal per 100 g, with 5.6 g protein, 67.8 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate PuffNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
5.6 g
Protein
5% of calories
67.8 g
Carbs
64% of calories
14.4 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33.3g
Saturated fat3.9g20% DV
Sodium150mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773510002252 · Data last verified:

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Barcode

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0773510002252

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Common questions

How many calories are in Chocolate Puff?

Chocolate Puff has 411 kcal per 100 g.

How much protein is in Chocolate Puff?

Chocolate Puff contains 5.6 g of protein per 100 g.

Is Chocolate Puff high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Chocolate Puff a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Chocolate Puff have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (33.3 g), saturated fat (3.9 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Chocolate Puff is 100 calories?

About 24 g of Chocolate Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Puff high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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