The Complete Cookie

The Complete Cookie by Lenny & Larry's has 421 kcal per 100 g. One serving (57 g) is about 240 kcal.

The Complete Cookie contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (17.5 g), saturated fat (3.5 g); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band C.

About 24 g of The Complete Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.