Lenny & Larry's White Chocolate

Lenny & Larry's White Chocolate by Lenny & Larry's has 425 kcal per 100 g. One serving (113 g) is about 480 kcal.

Lenny & Larry's White Chocolate contains 14.2 g of protein per 100 g — about 16 g per 113 g serving.

Yes — 14.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (19.5 g), saturated fat (6.2 g); points in favor come from fiber (8.8 g), protein (14.2 g). Overall that places it in band C.

About 24 g of Lenny & Larry's White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.