Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732542000063 · Data last verified:
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Common questions
How many calories are in Date Maamoul Date Filled Cookies?
Date Maamoul Date Filled Cookies has 419 kcal per 100 g.
How much protein is in Date Maamoul Date Filled Cookies?
Date Maamoul Date Filled Cookies contains 6.5 g of protein per 100 g.
Is Date Maamoul Date Filled Cookies high in sugar?
Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Date Maamoul Date Filled Cookies low in sodium?
Yes — just 48.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Date Maamoul Date Filled Cookies a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Date Maamoul Date Filled Cookies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25.8 g), saturated fat (4.8 g); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Date Maamoul Date Filled Cookies is 100 calories?
About 24 g of Date Maamoul Date Filled Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date Maamoul Date Filled Cookies high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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