Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726191066341 · Data last verified:
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Common questions
How many calories are in M&m Cookie?
M&m Cookie by Wawa has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.
How much protein is in M&m Cookie?
M&m Cookie contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.
Is M&m Cookie high in sugar?
Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.
Is M&m Cookie high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does M&m Cookie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (38.9 g), saturated fat (8.3 g). Overall that places it in band E.
How much M&m Cookie is 100 calories?
About 24 g of M&m Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&m Cookie high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is M&m Cookie a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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