Vegetables · Nutrition facts

Caramelized Onion

238 kcal per 100 g, with 3.9 g protein, 19.3 g carbs and 15.4 g fat. Full micronutrients and serving info below.

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Caramelized OnionNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
3.9 g
Protein
7% of calories
19.3 g
Carbs
33% of calories
15.4 g
Fat
60% of calories
Macro split
Protein 7%Carbs 33%Fat 60%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar15.3g
Saturated fat1g5% DV
Sodium1180mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343839420 · Data last verified:

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5030343839420

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Common questions

How many calories are in Caramelized Onion?

Caramelized Onion by Belazu has 238 kcal per 100 g.

How much protein is in Caramelized Onion?

Caramelized Onion contains 3.9 g of protein per 100 g.

Is Caramelized Onion high in sugar?

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Caramelized Onion high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Is Caramelized Onion a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Caramelized Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g), sodium (1180 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Caramelized Onion is 100 calories?

About 42 g of Caramelized Onion equals 100 kcal.

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