Garlic-roasted Broccoli & Vintage Cheddar Quiche

Garlic-roasted Broccoli & Vintage Cheddar Quiche by Higgidy has 257 kcal per 100 g. One serving (100 g) is about 257 kcal.

Garlic-roasted Broccoli & Vintage Cheddar Quiche contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (8.7 g). Overall that places it in band C.

About 39 g of Garlic-roasted Broccoli & Vintage Cheddar Quiche equals 100 kcal.

It is a good source: 22.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 2.4 g sugar and 15.2 g fat (6.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.