Red Pepper Harrissa Quiche

Red Pepper Harrissa Quiche has 259 kcal per 100 g.

Red Pepper Harrissa Quiche contains 4.9 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from fiber (3 g). Overall that places it in band C.

About 39 g of Red Pepper Harrissa Quiche equals 100 kcal.

Per 100 g it has 1.8 g sugar and 16.8 g fat (5.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.