Vegetables · Nutrition facts

Broad Beans

by interlink

465 kcal per 100 g, with 16.4 g protein, 57.2 g carbs and 18.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Broad BeansNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
16.4 g
Protein
14% of calories
57.2 g
Carbs
49% of calories
18.8 g
Fat
37% of calories
Macro split
Protein 14%Carbs 49%Fat 37%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar28g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium564.7mg12% DV
Calcium58.2mg4% DV
Iron3.7mg21% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6936515857614 · Data last verified:

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6936515857614

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Common questions

How many calories are in Broad Beans?

Broad Beans by interlink has 465 kcal per 100 g.

How much protein is in Broad Beans?

Broad Beans contains 16.4 g of protein per 100 g.

Is Broad Beans a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Broad Beans high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Broad Beans high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Broad Beans a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Broad Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (28 g), sodium (600 mg); points in favor come from fiber (13 g), protein (16.4 g). Overall that places it in band C.

How much Broad Beans is 100 calories?

About 22 g of Broad Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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