Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0696685120012 · Data last verified:
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Common questions
How many calories are in Bread?
Bread by Carbonaut has 235 kcal per 100 g.
How much protein is in Bread?
Bread contains 20.6 g of protein per 100 g.
Is Bread a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.
Is Bread a good source of fiber?
It provides 20.6 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (20.6 g), protein (20.6 g). Overall that places it in band A.
How much Bread is 100 calories?
About 43 g of Bread equals 100 kcal.
Is Bread a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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Seeded Multigrain BreadCARBONAUT250 kcal · 20.6g proteinA
Seed BreadCarbonaut235 kcal · 20.6g proteinA
Seeded BreadCarbonaut250 kcal · 20.6g proteinA
Lean Bread233 kcal · 16g proteinB
Chicken & Bacon With Mayonnaise On Malted Breadco-op246 kcal · 16g proteinC
Wiltshire Ham & Mature Cheddar BaguetteAmazon231 kcal · 15.1g proteinWant this data in your app?
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