Bakery · Nutrition facts

Bread

by Carbonaut

235 kcal per 100 g, with 20.6 g protein, 26.5 g carbs and 10.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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BreadNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
20.6 g
Protein
29% of calories
26.5 g
Carbs
38% of calories
10.3 g
Fat
33% of calories
Macro split
Protein 29%Carbs 38%Fat 33%

Nutrition facts

per 100 g
Fiber20.6g74% DV
Sugar0g
Saturated fat0.9g4% DV
Sodium411.8mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0696685120012 · Data last verified:

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Barcode

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0696685120012

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Common questions

How many calories are in Bread?

Bread by Carbonaut has 235 kcal per 100 g.

How much protein is in Bread?

Bread contains 20.6 g of protein per 100 g.

Is Bread a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.

Is Bread a good source of fiber?

It provides 20.6 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (20.6 g), protein (20.6 g). Overall that places it in band A.

How much Bread is 100 calories?

About 43 g of Bread equals 100 kcal.

Is Bread a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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