Baguette

Baguette by Les 3 Meuniers has 334 kcal per 100 g.

Baguette contains 9.6 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (67 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.

About 30 g of Baguette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.