Bakery · Nutrition facts

4 Bagels Montréal Style Au Sésame

348 kcal per 100 g, with 11.4 g protein, 67 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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4 Bagels Montréal Style Au SésameNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
11.4 g
Protein
13% of calories
67 g
Carbs
79% of calories
2.7 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar8g
Saturated fat0.3g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770018084008 · Data last verified:

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3770018084008

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Common questions

How many calories are in 4 Bagels Montréal Style Au Sésame?

4 Bagels Montréal Style Au Sésame has 348 kcal per 100 g.

How much protein is in 4 Bagels Montréal Style Au Sésame?

4 Bagels Montréal Style Au Sésame contains 11.4 g of protein per 100 g.

Is 4 Bagels Montréal Style Au Sésame a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is 4 Bagels Montréal Style Au Sésame high in carbs?

Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 8 g is sugar). It also delivers 3.8 g of fiber.

Is 4 Bagels Montréal Style Au Sésame high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is 4 Bagels Montréal Style Au Sésame a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does 4 Bagels Montréal Style Au Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.8 g), protein (11.4 g). Overall that places it in band C.

How much 4 Bagels Montréal Style Au Sésame is 100 calories?

About 29 g of 4 Bagels Montréal Style Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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