4 Bagels Montréal Style

4 Bagels Montréal Style has 344 kcal per 100 g.

4 Bagels Montréal Style contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 8 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band B.

About 29 g of 4 Bagels Montréal Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8 g sugar and 3 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.