Wheat Biscuits Honey Bits

Wheat Biscuits Honey Bits by Hillcrest has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.

Wheat Biscuits Honey Bits contains 10.7 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 16.7 g is sugar). It also delivers 10.7 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (16.7 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.

About 28 g of Wheat Biscuits Honey Bits equals 100 kcal. It is energy-dense, so small amounts add up quickly.