Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806521600271 · Data last verified:
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Common questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread by Baker's Percent has 343 kcal per 100 g. One serving (28 g) is about 96 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 13.2 g of protein per 100 g — about 3.7 g per 28 g serving.
Is Whole Wheat Bread a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Wheat Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (71.4 g per 100 g, of which 0.4 g is sugar). It also delivers 10.7 g of fiber.
Is Whole Wheat Bread low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Whole Wheat Bread low in sodium?
Yes — just 2.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Wheat Bread a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (13.2 g). Overall that places it in band A.
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