Bakery · Nutrition facts

Strong White Bread Flour

by Essential Waitrose, Waitrose

352 kcal per 100 g, with 11 g protein, 71 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Strong White Bread FlourNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
71 g
Carbs
82% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.8g
Saturated fat1.4g7% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169009963 · Data last verified:

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Barcode

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5000169009963

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Common questions

How many calories are in Strong White Bread Flour?

Strong White Bread Flour by Essential Waitrose, Waitrose has 352 kcal per 100 g.

How much protein is in Strong White Bread Flour?

Strong White Bread Flour contains 11 g of protein per 100 g.

Is Strong White Bread Flour a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Strong White Bread Flour high in carbs?

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 1.8 g is sugar). It also delivers 2.9 g of fiber.

Is Strong White Bread Flour low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Strong White Bread Flour low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Strong White Bread Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (11 g). Overall that places it in band A.

How much Strong White Bread Flour is 100 calories?

About 28 g of Strong White Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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