Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4809010109088 · Data last verified:
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Common questions
How many calories are in Bread Sticks?
Bread Sticks by Laura's has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Bread Sticks?
Bread Sticks contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Bread Sticks high in carbs?
Yes — carbohydrates provide 84% of its calories (67.5 g per 100 g, of which 3 g is sugar). It also delivers 6.6 g of fiber.
Is Bread Sticks low in sodium?
Yes — just 59.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bread Sticks a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bread Sticks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (9.3 g). Overall that places it in band A.
How much Bread Sticks is 100 calories?
About 30 g of Bread Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread Sticks a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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