Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4869002043790 · Data last verified:
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Common questions
How many calories are in Crisp Bread?
Crisp Bread by Yamuna has 355 kcal per 100 g. One serving (6 g) is about 23 kcal.
How much protein is in Crisp Bread?
Crisp Bread contains 11.8 g of protein per 100 g — about 0.8 g per 6 g serving.
Is Crisp Bread a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Crisp Bread high in carbs?
Yes — carbohydrates provide 82% of its calories (73.2 g per 100 g, of which 1.4 g is sugar). It also delivers 4.7 g of fiber.
Is Crisp Bread low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.
Is Crisp Bread a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Crisp Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (4.7 g), protein (11.8 g). Overall that places it in band A.
How much Crisp Bread is 100 calories?
About 28 g of Crisp Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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