Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601975969 · Data last verified:
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Common questions
How many calories are in Baby Rocket?
Baby Rocket by coles has 22 kcal per 100 g. One serving (60 g) is about 13 kcal.
How much protein is in Baby Rocket?
Baby Rocket contains 2.6 g of protein per 100 g — about 1.6 g per 60 g serving.
Is Baby Rocket keto-friendly?
With 2.1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Baby Rocket low in sodium?
Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Baby Rocket have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Baby Rocket is 100 calories?
About 455 g of Baby Rocket equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Baby Rocket high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Baby Rocket a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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