Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036663081377 · Data last verified:
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Common questions
How many calories are in Silk Protein?
Silk Protein by Silk has 54 kcal per 100 g.
How much protein is in Silk Protein?
Silk Protein contains 5.4 g of protein per 100 g.
Is Silk Protein keto-friendly?
With 3.3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Silk Protein low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Silk Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Silk Protein is 100 calories?
About 185 g of Silk Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Silk Protein a good source of calcium?
It is a moderate source: 195.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Silk Protein high in sugar or fat?
Per 100 g it has 1.7 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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