Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070132101616 · Data last verified:
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Common questions
How many calories are in Menudo?
Menudo has 53 kcal per 100 g.
How much protein is in Menudo?
Menudo contains 4.9 g of protein per 100 g.
Is Menudo keto-friendly?
With 4.5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Menudo high in sodium?
Yes — 465.3 mg of sodium per 100 g, about 20% of the daily value.
Why does Menudo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465.3 mg). Overall that places it in band B.
How much Menudo is 100 calories?
About 189 g of Menudo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Menudo high in sugar or fat?
Per 100 g it has 0.4 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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