Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03023594 · Data last verified:
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Common questions
How many calories are in British Cauliflower?
British Cauliflower by Tesco has 38 kcal per 100 g. One serving (100 g) is about 38 kcal.
How much protein is in British Cauliflower?
British Cauliflower contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.
Is British Cauliflower keto-friendly?
With 3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Cauliflower low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does British Cauliflower have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much British Cauliflower is 100 calories?
About 263 g of British Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Cauliflower high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is British Cauliflower a good source of vitamin C?
It is a good source: 43 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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