Bénénuts Fritelle Goût Emmental 6 X 80 G

Bénénuts Fritelle Goût Emmental 6 X 80 G by Fritelle, LAYS has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.

Bénénuts Fritelle Goût Emmental 6 X 80 G contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (800 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 22 g of Bénénuts Fritelle Goût Emmental 6 X 80 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 2.5 g sugar and 16 g fat (2.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.