Other · Nutrition facts

Algas Nori

316 kcal per 100 g, with 50.4 g protein, 14 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Algas NoriNutri-Score ACompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
50.4 g
Protein
64% of calories
14 g
Carbs
18% of calories
6.5 g
Fat
18% of calories
Macro split
Protein 64%Carbs 18%Fat 18%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sugar0g
Saturated fat0g0% DV
Sodium500mg22% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20564971 · Data last verified:

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Common questions

How many calories are in Algas Nori?

Algas Nori by Vitasia, Vitasia Japan has 316 kcal per 100 g.

How much protein is in Algas Nori?

Algas Nori contains 50.4 g of protein per 100 g.

Is Algas Nori a good source of protein?

Yes — 50.4 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Algas Nori low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Algas Nori high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Algas Nori a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Algas Nori have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (41.4 g), protein (50.4 g). Overall that places it in band A.

How much Algas Nori is 100 calories?

About 32 g of Algas Nori equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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