Other · Nutrition facts

Ajo Y Perejil

95 kcal per 100 g, with 4.9 g protein, 15.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Ajo Y PerejilNutri-Score ACompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
4.9 g
Protein
24% of calories
15.1 g
Carbs
73% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 24%Carbs 73%Fat 3%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar1.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium19.4mg1% DV
Potassium545.6mg12% DV
Calcium58.6mg5% DV
Iron1.6mg9% DV
Vitamin C40.9mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424818239674 · Data last verified:

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8424818239674

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Common questions

How many calories are in Ajo Y Perejil?

Ajo Y Perejil by Froiz has 95 kcal per 100 g.

How much protein is in Ajo Y Perejil?

Ajo Y Perejil contains 4.9 g of protein per 100 g.

Is Ajo Y Perejil high in carbs?

Yes — carbohydrates provide 73% of its calories (15.1 g per 100 g, of which 1.1 g is sugar). It also delivers 5.5 g of fiber.

Is Ajo Y Perejil low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Is Ajo Y Perejil low in sodium?

Yes — just 19.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ajo Y Perejil a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Ajo Y Perejil have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Ajo Y Perejil is 100 calories?

About 105 g of Ajo Y Perejil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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