Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876295603 · Data last verified:
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Common questions
How many calories are in Garbanzo Congelado?
Garbanzo Congelado by Carrefou, carrefour has 93 kcal per 100 g.
How much protein is in Garbanzo Congelado?
Garbanzo Congelado contains 4.5 g of protein per 100 g.
Is Garbanzo Congelado high in carbs?
Yes — carbohydrates provide 70% of its calories (15 g per 100 g, of which 0.1 g is sugar). It also delivers 4.5 g of fiber.
Is Garbanzo Congelado low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Garbanzo Congelado a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Garbanzo Congelado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.
How much Garbanzo Congelado is 100 calories?
About 108 g of Garbanzo Congelado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzo Congelado high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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