Other · Nutrition facts

A-z

373 kcal per 100 g, with 9.7 g protein, 73 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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A-zNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
9.7 g
Protein
11% of calories
73 g
Carbs
84% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar15g
Saturated fat0.7g3% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020030139 · Data last verified:

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Barcode

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5900020030139

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Common questions

How many calories are in A-z?

A-z by Nesquik has 373 kcal per 100 g.

How much protein is in A-z?

A-z contains 9.7 g of protein per 100 g.

Is A-z high in carbs?

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 15 g is sugar). It also delivers 9.8 g of fiber.

Is A-z high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is A-z a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does A-z have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (15 g); points in favor come from fiber (9.8 g), protein (9.7 g). Overall that places it in band A.

How much A-z is 100 calories?

About 27 g of A-z equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is A-z high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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