Nestle Fitness Honey Flavour Fiber Cerealien

Nestle Fitness Honey Flavour Fiber Cerealien by Fitness has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.

Nestle Fitness Honey Flavour Fiber Cerealien contains 10.1 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (63.4 g per 100 g, of which 1.5 g is sugar). It also delivers 17.8 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 63.4 g of carbs come from starch and fiber rather than sugar.

It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (17.8 g), protein (10.1 g). Overall that places it in band A.

About 29 g of Nestle Fitness Honey Flavour Fiber Cerealien equals 100 kcal. It is energy-dense, so small amounts add up quickly.